爱华网都怪我这些年革命意志不坚定，不小心就沉迷在资本主义社会的腐朽生活中，一味追求时尚，名牌，派对，酒吧，歌剧，还有，还有，……,唉，......还有那个大家都唱道不知是个何物的情感……，蹉跎了多少岁月呀！一直以来，想要写的东西千头万绪，但是光想不练。其实想写的每个题目都可以枝枝蔓蔓，无穷无尽地扯下去，这不，一个刚写完，大家的问题就来了，也不能全部先按下不表。我们先行云流水地写吧，日后再作系统整理。欢迎继续提问！
Someone sent me a note and raised a very good question: what isthe difference between a brisk walk and a powerwalk?
They are both terms related to working out and both have to dowith your heart rate and physical condition. A brisk walk refers tothe walk that is at a faster pace than your normal one, but it isstill within the comfortable range of walking. With a power walk,you are walking at an extreme (upper) end of your natural range.
My routine is that I would try to do some power walkingfor a while, and then finish up with brisk walking. Or, sometimes,I would do brisk walk butwith a one-pound dummybell in each hand…. Pretty funny and weird looking, I know, buthey, this is a free country…. So, what kind of walk do you do?
