爱华网Good habits result from resisting temptation
Facing the temptations, few people can survive. However, if you always choose to enjoy, then you lose your value to be an
individual. And You will be no different with a mice, always caught in mousetrap. The reason why human can be human is that we are subjective and we can determine our own fate. Good habits are our weapon, we get this kind of weapon from our resistance day in and day out.
Just like Hume who was one of the most famous philosopher in the world said that Habit is human life the most powerful wizard. People facing unpleasant tasks from drinking medicine to passing on bad news could ease these painful moments by simply tensing their
muscles. Recently, I came across a study published in the Consumer Research journal, found that clenching your fists temporarily boosts your self-control and willpower.
It seems like we can control ourselves in order to have good habits instead of bad habits. For instance, "Early to bed, early to rise, makes a man healthy, wealthy and wise. " This is an old English saying. It tells us that we must go to bed early and get up early then we could set up a kind of good living habit. However, some bad habits can spoil our lives, for example, smoking and staying up late at night, which is bad for a person's health. Therefore, life can be so much more enjoyable if you learn this simple habit. Just as if we do exercise every day, we shall be more and more healthy, even can become rich and clever. Some people go to bed late at night and get up late in the morning. Even though this is not good for them. We must sleep when it is dark. By contrast, when daylight comes, we must get up. This is the time for exercise. If the body is not used, it becomes weak. Without doubt that exercise keeps our body strong. We must restrain ourselves from endless entertainment.Otherwise, distracted and indulged, we can never maintain a good learning habit, let alone achieve academic excellence.
As an illustration, if you want to keep healthy, you must form a good habit. Custom makes all things easy. In addition, self control is the ability which control one's emotions and desires, is the capacity of efficient management to the future.
As far as I'm concerned, there are lots of simple and effective ways to dealing with temptation that you should know, however, if you'll put them into practice, then you'll come out the winner. First of all, always keep in mind of what you really need. It is an absolute necessity for overcoming temptation. Secondly, weigh the advantages and disadvantages about what you are going to do.Finally, be adventurous, creative and open minded. Still, listen to others' advice. It has been said, "Fail to plan and you're planning to fail. " That statement may not be useful when it's applied to temptation. In this case, I know many people who get up each morning and fail to plan for what we will all certainly face. So, first and most important, you must be prepared. That's so simple, you have to have someone's help to
misunderstand. But, we must have had a lot of help because very few people have taken the time or made the effort to prepare. Take the time now to prepare yourself for those temptations that will inevitably come your way.
When we have formed the good study habit, we learn things quickly and remember things easily.Do you sometimes copy other's homework? It is not good. No matter how difficult the homework is, you must try to do it yourself and finish it on time. Besides, if you practice again and again, nothing will be difficult.
Custom is a second nature. When you are having lessons, don't forget to make notes. Every evening you must take out notes and review what you have learned today. In the same way, you can have a try that do not forget to clean up your desks before doing
homework. Generally speaking, a clean a tidy desk will make you feel comfortable.
Furthermore, I look up the Internet attempt to find out several specific information about how to build self-control.
1. Analyze your life. See which area is suffering and which is prospering. If you are failing all of your classes in school, you might need to study! If you are gaining weight at an extreme rate, you may need to sacrifice a few candy bars.
2. Analyze the area in which you are lacking control. If your grades are plummeting, recognize that your study life plays an integral part in the grading system. Read books or articles about the area you are having difficulty with. Becoming informed makes it much easier to make the right decision when you're tempted to overdo something.
3. Act on your analysis. By this time, you have recognized that you are failing school. You have delved further into the problem and noticed that you spend much of your free time doing things other than study or homework. In order to build self-control, you must practice self-denial. Challenge yourself to break your destructive habits. Challenge others to challenge you to break your habits.
4. Analyze your action. Still gaining weight even after making proper diet changes? Try exercising or consulting a doctor. Your grades aren't improving? Try listening in class and reviewing work every other day.
On the whole, these are all vital to understanding and overcoming temptation. To make a long story short, as for ourselves a good study habit is the key to success. And if we mind our manners and behaves well, there must be a bright and encouraging future. Let's start to form good habits now, only in this way can we make our life become organized, and I promise you'll notice the benefits in your health, energy and stress levels by the end of this term.
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