爱华网
直接从Gymra的博客上搬来的 - Cheers！
Side Step & Reach Up
Ab Butterflies
High Jumps
Plank Alternating Leg Lifts
Frontal Leg Raises
On Side Leg Press
Side Bridge w/Hands on Hip
Plank w/Side Rotation
Mini Jack knife
Crossed Leg Double Crunches
2 Legs Lift
Side Bridge W/Kick out
Bicycles
Hamstring Leg Curls
Opposite Knee/Elbow Crunches
Leg Lift w/Arm Reach
Mountain Climbers
Plank & Hand Walking
Pelvic Thrust w/Leg Lift
Spider Plank
Table Top Pelvic Thrust w/Leg Out
Squat & Punch
Rock n Roll Abs
Crunch w/Bended Knee
Mini Squat & Punch
Side Planks
Bent Knee Crunch
Side Bridge w/Knee Crunch
Leg Round Up and Back
Single Leg Stretches
Side Crunches
Hand Shuffle On/Off
Standing Side Knee Ups
Standing Crunch w/Reach Up
Ab Rockers
Half Push-Up
Russian Twist w/Kicks
Cocoon Crunches
Cross Legs Rotation
Shimmy’s
Face Up Bridge w/Leg Lifts
Toe Touches
Alternating Transverse Crunches
Lying One Leg Lift
Prone w/Back Shrug
Leg Lifts
Plank w/Side Shifts
Pilate Abs
