爱华网健康生活:几个步骤教你冷静下来（英文版）
During the course of your life, youmight find that there are times that you are increibly stressed. Ifthis is the case, then you will find that you find it next toimpossible to be happy in your life. If you concentrate on beingable to calm down in your day to day life, you might find that youare able to be a lot happier. This article will help you to becomecalmer, and hopefully happier because of it.
1. Take some time foryourself
We all live busy lives, and this means that we often don't actuallyget any time for ourselves to be able to be the people who we wantto be. It is very important that you make time for yourself everyday so that you can think about the things that you have achievedin your life so far, and also think about the things that you wouldlike to achieve in your lives in thefuture.
2. Stay away from technology in theevening
If you spend too much time during your evening using the internetor your mobile phone, you might find that you find it hard toswitch off at the end of the day. This may mean that you havetrouble sleeping, and can therefore mean that you feel tired thenext day and unable to perform as well as you should be able to, oras well as you might have been able to in thepast.
3. Take time to make an audit of yourlife
This could either be a little like a diary entry, or simply a listof the things that you have yet to achieve in your life. Being ableto see this on paper means that you should be able to think of waysthat you can start to make a difference and begin to make stepstowards what it is that you actually want to achieve in yourlife.
4. Refine your breathingtechnique
If you find yourself getting stressed, then you might find that youbenefit from learning how to calm yourself down by breathing. Ihave found that taking deep and slow breaths helps me an awful lotwhen I'm trying to calm down, and this helps me to keep my headclear and think about the things that I really want during thecourse of mylife.
If you take all of these tips, then you should find that you areable to keep yourself calm and therefore be able to take a clearerlook at the things that you wish to achieve during the course ofyour life.
在你的一生中,你可能有好几次会非常失落。如果情况一直持续,幸福的生活以后将会离你越来越远。如果你能够冷静下来专注于你的日常生活,你会发现自己越来越幸福。这篇文章将帮助你平静下来,并希望你因为它而幸福。
1.给自己多一些时间
我们都过着忙碌的生活,这就意味着我们实际上没有时间来做我们想做的自己。花时间去追求自己的每一天非常重要,这样你可以想想目前为止你生命中已经达成的既定目标,也可以好好筹划下未来的打算。
2. 晚上远离那些高科技
在晚上如果你花太多时间在上网或手机上,你可能也会发现自己在一天结束的时候对这些很难以割舍。这意味着你会失眠,第二天会疲惫不堪,无法像你预计的或过去那样。
3.花一些时间反思你的生活
这有点像日记条目,或只是一个列表，上面记录着你还没有达成的目标。能够看到这张纸意味着你就能够想出各种办法让你的生命从此发生转折，开始做下一步,达到你想要的目标。
4. 改善你的呼吸技巧
如果你发现自己越来越失落,也许静下心来如何呼吸会对你有所帮助。我发现一深一浅的呼吸使我冷静下来。这有助我保持我的头脑清醒及思考我生命中真的想要的东西。
如果你应用所有这些技巧,你就能让自己冷静,因而可以更清晰的看清你生命中那些想达成的目标。
